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Your clothing can make a big difference. Sports wear needs to be comfortable and not restrict your movement, preferably made out of natural fibers and have some sort of elasticity!
When it comes to shoes, quality counts. Check for natural materials, as your feet must be allowed to "breathe” to minimize the potential for bacterial growth, perspiration and foot odor. And a good quality pair of shoes is also more likely to hold their shape without stretching. It's essential that they provide good lateral support and adequate cushioning, especially if you play tennis mostly on hard courts. |
